Our facility is 13,000 square feet with a turf infield, 4 full batting cages, and full weight room. Our weight room is stocked with 8 Rogue fitness racks, cybex, and hammer strength machines. We have dumbbell sets from 5-100 lbs. Our weight rooms are fully stocked with bumper plates as well. We have 12 cardio machines and a row machine. We also have many other training tools from pulling sleds, prowlers (pushing sleds), ladders, jump boxes, TRX, cross over symmetry, bungees, pitching machines, speed parachutes, etc. We also have a full kitchen with a refrigerator and a microwave in case you train for an extended period of time.
Our South Oakland A’s players have access to our facility whenever there is space in the facility. We start indoor practices in December and teams have the ability to practice either 2, or 3 days a week for 2 hours. Having access to a fantastic facility, with excellent instruction, and the best training tools will surely make good players great!